{"id":1237,"date":"2019-08-12T15:21:04","date_gmt":"2019-08-12T13:21:04","guid":{"rendered":"http:\/\/foyerruralfayencetourrettes.org\/?page_id=1237"},"modified":"2025-07-30T20:40:05","modified_gmt":"2025-07-30T18:40:05","slug":"gym-bien-etre","status":"publish","type":"page","link":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/activites\/sport\/gym-bien-etre\/","title":{"rendered":"GYM DOUCE"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-2-1024x684.jpg\" alt=\"\" class=\"wp-image-4036 size-full\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-2-1024x684.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-2-300x200.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-2-768x513.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-2-1536x1026.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-2-2048x1368.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left has-medium-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">ETIREMENTS<\/mark>   &#8211;     <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>EQUILIBRE   &#8211; CARDIO     COORDINATION<\/strong> &#8211;  <strong>STRECHING &#8211; PILATES<\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong><strong>RENFORCEMENT MUSCULAIRE<\/strong>  <\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left has-vivid-red-color has-text-color has-medium-font-size\"><strong>RELAXATION<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>     <\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\">Salle des Romarins &#8211; TOURRETTES<\/h2>\n\n\n\n<p style=\"font-size:25px\"><strong>Le mardi de 10h45 \u00e0 11h45<\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\" style=\"font-size:25px\"><strong>tarif : 150\u20ac\/an + 30\u20ac adhesion<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"762\" height=\"1024\" src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/MIB-DEF-762x1024.jpg\" alt=\"\" class=\"wp-image-4072 size-full\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/MIB-DEF-762x1024.jpg 762w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/MIB-DEF-223x300.jpg 223w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/MIB-DEF-768x1033.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/MIB-DEF.jpg 1100w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#0aa81f\"><strong>Michele BRICAT  &#8211;  06 16 07 65 97<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Animatrice&nbsp; Sport Loisirs pour Tous&nbsp; D.E,&nbsp;&nbsp;vous propose des s\u00e9ances de gym douce, m\u00e9lange de plusieurs disciplines : gymnastique douce, stretching, Pilates, yoga, qi gong. Mais aussi, un peu de cardio&nbsp; mod\u00e9r\u00e9 et des circuits training orient\u00e9s \u00e9quilibre o\u00f9 le rire est souvent de la partie.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Chacun travaille \u00e9quilibre,&nbsp; coordination,&nbsp; concentration, m\u00e9morisation \u00e0 son rythme et selon ses possibilit\u00e9s, pas de comp\u00e9tition.<\/strong><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">La gym en images<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" data-id=\"4037\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-4-1024x684.jpg\" alt=\"\" class=\"wp-image-4037\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-4-1024x684.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-4-300x200.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-4-768x513.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-4-1536x1026.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-4-2048x1368.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" data-id=\"2470\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2022\/09\/JS-22-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2470\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2022\/09\/JS-22-1-1024x576.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2022\/09\/JS-22-1-300x169.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2022\/09\/JS-22-1-768x432.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2022\/09\/JS-22-1-1536x864.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2022\/09\/JS-22-1.jpg 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Journ\u00e9e des sport 2022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"852\" data-id=\"4040\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-9-1024x852.jpg\" alt=\"\" class=\"wp-image-4040\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-9-1024x852.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-9-300x250.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-9-768x639.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-9-1536x1279.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-9-2048x1705.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"2720\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2023\/01\/IMG_20230117_131834_1-1024x768.jpg\" alt=\"\" class=\"wp-image-2720\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2023\/01\/IMG_20230117_131834_1-1024x768.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2023\/01\/IMG_20230117_131834_1-300x225.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2023\/01\/IMG_20230117_131834_1-768x576.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2023\/01\/IMG_20230117_131834_1-1536x1152.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2023\/01\/IMG_20230117_131834_1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">circuit training \u00e9quilibre<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1654\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2019\/04\/gym-2-1024x768.jpg\" alt=\"\" class=\"wp-image-1654\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2019\/04\/gym-2-1024x768.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2019\/04\/gym-2-300x225.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2019\/04\/gym-2-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">gym en exterieur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"616\" data-id=\"4038\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-10-1024x616.jpg\" alt=\"\" class=\"wp-image-4038\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-10-1024x616.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-10-300x181.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-10-768x462.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-10-1536x924.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-10-2048x1232.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">?<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:http:\/\/foyerruralfayencetourrettes.org\/1b107394-d221-4301-8daf-1acb1c59f1c1\" alt=\"\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"764\" data-id=\"4042\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/pique-nique-gym-2024-1024x764.jpg\" alt=\"\" class=\"wp-image-4042\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/pique-nique-gym-2024-1024x764.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/pique-nique-gym-2024-300x224.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/pique-nique-gym-2024-768x573.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/pique-nique-gym-2024-1536x1146.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/pique-nique-gym-2024-2048x1528.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"621\" data-id=\"4041\"  src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-11-1024x621.jpg\" alt=\"\" class=\"wp-image-4041\" srcset=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-11-1024x621.jpg 1024w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-11-300x182.jpg 300w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-11-768x466.jpg 768w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-11-1536x932.jpg 1536w, http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2024\/08\/image-gym-11-2048x1243.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">CIRCUIT TRAINING EQUILIBRE JANVIER 2023<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/foyerruralfayencetourrettes.org\/wp-content\/uploads\/2023\/01\/circuit-training-1-FRFT-01-2023-1.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Circuit training \u00e9quilibre, plusieurs postes de travail on alterne temps de travail et temps de repos en changeant d&rsquo;exercice \u00e0 chaque fois.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ETIREMENTS &#8211; EQUILIBRE &#8211; CARDIO COORDINATION &#8211; STRECHING &#8211; PILATES RENFORCEMENT MUSCULAIRE RELAXATION Salle des Romarins &#8211; TOURRETTES Le mardi de 10h45 \u00e0 11h45 tarif : 150\u20ac\/an + 30\u20ac adhesion Michele BRICAT &#8211; 06 16 07 65 97 Animatrice&nbsp; Sport Loisirs pour Tous&nbsp; D.E,&nbsp;&nbsp;vous propose des s\u00e9ances de gym douce, m\u00e9lange de plusieurs disciplines :&hellip; <a href=\"http:\/\/foyerruralfayencetourrettes.org\/index.php\/activites\/sport\/gym-bien-etre\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">GYM DOUCE<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":98,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/pages\/1237"}],"collection":[{"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":27,"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/pages\/1237\/revisions"}],"predecessor-version":[{"id":4490,"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/pages\/1237\/revisions\/4490"}],"up":[{"embeddable":true,"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/pages\/98"}],"wp:attachment":[{"href":"http:\/\/foyerruralfayencetourrettes.org\/index.php\/wp-json\/wp\/v2\/media?parent=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}